Believing that if you can’t “do it all” then you shouldn’t bother with any of it (all or nothing thinking). You must complete everything and to an unrealistically high standard. The rare time you do manage to “do it all” you then often add even more to our plate.

Intensely procrastinating by avoiding, overthinking and waiting to feel ready. You often feel overwhelmed, fear judgement and keep busy with unimportant tasks.

Striving to be likeable, always helpful and are unsure how to say “no” to requests (people pleaser). You are desperately trying to fit in and don’t have healthy boundaries.

Unfair expectations and struggle following through regularly. Your goals, plans and intentions are vague and always changing.

you make everything mean something bad about you (i.e. not good enough)